Being able to feel loved and supported by someone is a special feeling that helps us live more fulfilled and happy lifestyles. For those who have struggled with addiction in the past, you may have damaged precious relationships from your actions and unhealthy behaviors. If you are in active recovery, you know that part of this process is to make amends with those you have hurt along the way. This is the perfect opportunity to start fresh with these individuals and even focus on establishing healthy relationships moving forward. If you are newly sober, you may be wondering how you can navigate your relationships whether they be romantic or friendly. Our addiction treatment center in South Florida explains how you can foster healthy relationships in recovery.
Your recovery journey is a fragile time in your life and at first, you may find it hard to meet new people and establish connections. This is completely normal as you must deal with a lot of change when you reach sobriety. You may feel shame or tons of self-doubt about your past addiction and this can cause a lot of insecurities in any relationship you make. While this can be a setback, you should be optimistic about being able to work through these struggles with a therapist or a family member. When it comes to romantic relationships, it may be best to wait some time before jumping into anything serious. We recommend this because the early stages of recovery should be focused on self-reflection and self-growth. You must focus on personal goals and a romantic relationship can sometimes interfere with this necessary progress.
All healthy relationships should include effective communication, but especially so if one person is in recovery. You must be upfront about your past struggles and transparent about what your expectations are in any relationship. A lack of communication can break apart any relationship, which could potentially lead those in recovery into a downward spiral.
You never know when you will establish strong relationships and it’s important to foster healthy ones for long-term happiness.